Individualized nutrition counseling and fitness programming tailored to your unique goals
Today's wellness market is saturated with unrealistic quick fixes, disappointing magic pills, and diet plans designed for failure. Nourish was designed with the premise of setting realistic individualized goals and helping clients create a health promoting lifestyle that is able to be maintained. Wellness is not one size fits all. Nourish programming focuses on adding health promoting behaviors into your lifestyle rather than eliminating less advantageous habits. As a registered dietitian and certified fitness professional, Nicole will work with each individual client to set personalized goals and create positive habits within your already existent lifestyle. Fitness and diet go hand in hand in achieving and maintaining your best health. Take advantage of the virtual fitness studio and personalized recipe development add-ons to fully Nourish your body.